How do counseling sessions typically last? 

Our sessions will last 45-50 minutes each. We may determine that longer sessions will be appropriate, which can be discussed.

What happens during the first counseling session? 

The first counseling session will help us to get to know each other, to figure out how I can best help you. We will go over your history, what led to the current problem, and set some clear goals so we know what progress looks like. You’ll leave knowing how we’re going to approach the problem, and often with some action items or homework to work on between sessions.

How do I know if I really need counseling? 

I am biased of course, but I think we can all benefit from counseling! If you’ve gotten to this page, that’s a sign you are seeking help with something you haven’t been able to conquer alone and are researching therapists. Schedule a free consultation and we can determine if counseling is the right thing for you right now.

How often will I need to come to counseling? 

Weekly to start. I know that’s quite a commitment! But you’ll get better results with consistent work and accountability. As you start to feel better, we can come up with a plan for meeting biweekly or less frequently if that’s appropriate.

How long will I need to come to counseling? 

I wish I could tell you! It really depends on so many factors (the problem, how much you’re able to dig in and devote to therapy, if you’ve had therapy and have baseline skills already, etc.). Typically, people work consistently in therapy for 2-3 months on the presenting problem. We will talk about what that looks like early on, and how we’ll know and plan for ending therapy when you’re ready.

Many people choose to continue using therapy as a resource for maintaining their mental health with less frequent “check in” sessions, or plan to return “as needed.” It’s nice to have a relationship established so if something happens in the future (like going to college, losing a job, having a baby, experiencing a loss, or a traumatic experience) we can jump right in to working on it without having to start from the beginning.

How much do sessions cost? Are sessions covered by my insurance? 

The fee is $175 per session. I am not in network with any commercial insurance companies, as I am a happier, more effective therapist when I have the ability to decide the best treatment and really dig in with clients, rather than spending hours on the phone fighting with insurance. I am in network with Lyra EAP.

If you have Out of Network benefits, your insurance company may reimburse you for part or all of the session fee. You can use an HSA or FSA card to pay for therapy.

I have an app you can use that makes insurance reimbursement easy. If you’re not sure, call your insurance company and ask if they reimburse for out of network mental health services, and how much. Be sure to mention it’s for telehealth, and if they ask for a CPT code, say “90834.” I’d be happy to help you figure out your insurance benefits! Call me at 513-461-2045 for any questions.

Do you have evening and weekend appointments available? 

I do work some early evenings, although those appointments understandably book up pretty quickly! I typically have availability in the afternoons on weekdays, and don’t have weekend appointments.

Where do sessions take place? 

In the comfort of your own home! Since 2016, my practice has been virtual because it’s so much easier getting to therapy without the travel time. I’ve noticed that being in your comfort zone can help with vulnerability in therapy, and many people who struggle with social anxiety have gotten help that they would not have otherwise. For busy working professionals and students, being able to log on from anywhere there’s a private space allows you to fit therapy in more consistently.

Who do you work with? 

I work with overwhelmed overthinkers who are feeling stuck. Common issues I treat are Generalized Anxiety Disorder, Major Depressive Disorder, Panic Disorder, ADHD, PTSD, and managing stress related to work, school, parenting, and relationships. I also have additional training and experience with perinatal mental health (postpartum depression and anxiety), as well as with veterans, service members, and their families. My field placement was at a university counseling center, and I often work with college students.

What if counseling isn't working? 

If counseling isn’t working, we will determine if there is another technique or approach that might be helpful, or it might be appropriate to refer you to another therapist who is a better fit, or even an alternative to therapy. It’s important that you get the help you need, even if it’s not with me.