Compassionate Anxiety Therapist in Cincinnati
You are trying to hold it all together, but just can’t take it anymore. You’ve hit your breaking point and don’t know what to do. Self-doubt, over-thinking everything, questioning what will make you happy. Other people don’t get it. Something needs to change, but you don’t know what, and you need help.
What should you do?
If nothing changes, nothing changes. You will continue to feel this tension and frustration, and it will take a toll on your physical health and relationships. You’ll get so used to feeling this way, you won’t even realize it’s that bad until someone points it out. Maybe you’re getting to that point already.
Anxiety therapy can help.
My name is Jennifer Branstetter, and I help strong but struggling overthinkers develop confidence and peace with their decisions in life. I will help you identify what you’re feeling (and why), and we will collaborate to develop solutions for quick relief and long term change. I give authentic empathy, and I will have the confidence in you that you don’t have in yourself, to find the solutions that will change your life. You need to know it’s OKAY to feel how you’re feeling, that you’re NOT crazy, and that it WILL get better.
What can you expect from working with an anxiety therapist?
After your first session, you will walk away with a game plan for some of the more immediate problems you’re facing. Over time, you’ll develop clarity and will make choices based on what’s best for you and your family, rather than other people’s expectations. You will know you are not tied down, doomed, or stuck forever and you will always be able to reassess, grow, and make changes as life goes on. You will take care of yourself physically and emotionally, with strong boundaries on your time and energy.
You CAN change your patterns in relationships. You can change your daily habits, your physical health, your priorities. You can get relief from overwhelming stress, get out of your head and into your life.
