Structured, Practical Therapy for Anxiety and Overthinking
Helping high-functioning adults stop overthinking, manage perfectionism, and feel calmer and more confident—virtually in Indiana, Ohio, and Cincinnati.
If your mind rarely stops, you replay conversations, second-guess yourself, or feel tense even when things seem fine, you’re not alone. Anxiety and overthinking can be exhausting—but they don’t have to control your life. I help adults understand what drives their thoughts, stop self-blame, and gain confidence and calm.
How I Work With Clients
We start with structure—clarifying what’s been weighing on you, identifying triggers, and introducing strategies to make change tangible. I use frameworks grounded in CBT, tailored to your thinking style. Some clients begin with worksheets or exercises to practice skills; others focus on applied strategies and reflection.
As therapy progresses, sessions become more flexible and reflective. We explore patterns, relationships, identity, and deeper “why” questions while staying grounded in practical solutions. The goal is insight and action—so you feel calmer, more confident, and less stuck in your head.
Who This Works Best For
This approach is ideal for adults who are thoughtful, high-achieving, and self-aware—but struggle with perfectionism, self-criticism, or constant pressure. If you want more than reassurance and are ready to understand yourself and make meaningful changes, this is a good fit.
Why It’s Different
• Practical and structured, not just talk therapy
• Flexible approach based on your goals and thinking style
• Honest and supportive, with gentle challenge when needed
• Focused on actionable insight and real-world results
What You Can Expect:
• Structured sessions at first to clarify goals and triggers
• Practical strategies grounded in CBT, tailored to your thinking style
• Exercises and reflections to practice real-life change
• Flexible, supportive conversations as therapy progresses
• Insight and actionable steps to feel calmer and more confident
Common Issues I Help With:
• Constant overthinking and second-guessing
• Workplace stress and performance anxiety
• Perfectionism and self-criticism
• Difficulty setting boundaries or saying no
• Feeling stuck in patterns of worry or doubt
• Navigating life transitions or identity questions
Therapy doesn’t have to feel overwhelming. If you’re ready to stop overthinking and gain clarity and confidence:
I provide virtual therapy for adults in Indiana, Ohio, and Cincinnati, helping high-functioning adults manage anxiety, perfectionism, and overthinking.